A powerful golden herb – turmeric health benefits for daily wellness

Turmeric Overview

Turmeric is a golden herb found in every Indian house. It serves not only for cooking but also for weddings and healthy life. Turmeric is also known as Haldi. It acts as a powerhouse in Ayurveda.

Ways to Use Turmeric

There are two common ways to use turmeric for health benefits. First, try turmeric water. Drink one teaspoon of turmeric powder with lukewarm water every morning on an empty stomach.Second, make golden milk. Boil one glass of milk for one minute. Add one pinch of turmeric powder. Let it cool to lukewarm. Drink it at bedtime.

Turmeric Health Benefits

1. Blood purifier

2. Cures Acne

3. Improves Digestion

4. Lower cholesterol

5. Manage Blood Sugar Level

6. Relief from Asthma

7. Prevent from inflammation

8. Speed up wound healing

9. Controls blood pressure

10. Strengthens Ligaments

11. Reduce cancer risk

12. Improves Brain health

13. Improves heart health

14. Detoxify the body

15. Reduce mensural cramps

16. Reduce headache

17. Support waight management

18. Promote glowing skin

19. Reduce cold & cough

20. Reduce insomnia

Turmeric and Cancer

Turmeric offers anti-inflammatory and antioxidant effects. Chronic inflammation and oxidative stress link to cancer development. Curcumin acts as a potent anti-inflammatory and antioxidant agent.This may help reduce cancer risk and progression. Curcumin interferes with multiple cell signaling pathways. It leads to inhibition of cancer cell growth and proliferation.It promotes programmed cancer cell death. It reduces metastasis, which is the spread of cancer cells.

People can add turmeric to their daily routine through water or milk. Expect benefits like better digestion and stronger immunity. Turmeric acts as a blood thinner. If you suffer from internal bleeding, take your doctor’s advice before use.

A powerful golden herb - turmeric health benefits for daily wellness

Kandhamal turmeric: A Special Variety of Turmeric from Odisha

Kandhamal Haladi is a unique type of turmeric grown in India.Kandhamal Haladi is an indigenous variety of turmeric mainly from the Kandhamal district in Odisha. It is also known as Kandhamal Haldi or Kandhamal turmeric.

This turmeric grows in the hilly and forested areas of the district. Local tribal farmers cultivate it using traditional methods. They grow it without chemical fertilizers or pesticides, so it stays organic by default.

Kandhamal Haladi received a Geographical Indication (GI) tag on April 1, 2019. This tag protects its name and quality. It became the first turmeric variety from Odisha to get this tag.It stands out due to its high curcumin content, often 4% to 5%, which is higher than many other types. It also has more oleoresin and volatile oil. This gives it a strong aroma, bright golden-yellow color, and deep taste.

Farmers in the area, including many from tribal communities, grow this crop as their main source of income. Around 40,000 households take part in its cultivation and processing.People value Kandhamal Haladi for its purity and health properties. It shares the general benefits of turmeric, such as anti-inflammatory and antioxidant effects from curcumin.

Some farmers face challenges with low prices for the dried product, ranging from Rs 80 to Rs 105 per kilogram in recent reports. This has led a few to switch to other varieties.Overall, Kandhamal Haladi remains a prized spice from Odisha’s remote regions, known for its quality and traditional roots.

Realkatha